East Ayrshire Secondary Schools
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Chicken chow mein (suitable for Halal diets)


Classic chicken chow mein with noodles


Each Ptn contains
Energy
1116kJ
267kcal
13.29%
Fat
8.9g
12.7%
Saturates
1.2g
6.1%
Sugars
2.1g
2.29%
Salt
0.75g
12.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 555kJ / 133kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 555kJ
133kcal
1116kJ
267kcal
13.29%
Fat 4.4g 8.9g 12.7%
of which Saturates 0.6g 1.2g 6.1%
Carbohydrate 11g 23g 8.8%
of which Sugars 1.0g 2.1g 2.29%
Fibre 1g 2g 8.3%
Protein 11g 23g 45.7%
Salt 0.37g 0.75g 12.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chicken(Goujons) Red Tractor [Chicken Breast (90%), Water, Salt, Potato Starch, Stabiliser (Triphosphates)], Noodles Egg [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Egg (5%), Salt, Colour (Carotenes), Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid).], Mushrooms [Mushrooms], Carrots [0], Spring Onions [0], Rapeseed Oil Extended Life [Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).], Soy Light Sauce Amoy [Water, SOYBEAN, Salt, WHEAT Flour, Sugar, Colour - Plain Caramel, Acidity Regulators - Lactic Acid, Citric Acid, Preservative - Potassium Sorbate, Flavour Enhancers - E631 and E627], Ground Black Pepper. [Ground Black Pepper.], Onions Small [0], Garlic Puree [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid).]